What's covered in a M.O.M Group Hypnobirthing Course?
Mind Over Mama Hypnobirthing Group Courses offer so much more than a few breathing techniques! The intensive sessions cover everything from the fab hypnobirthing tools, to birth physiology, right through to post-partum care. With my no fuss, no frills approach to antenatal care, you will feel confident, empowered and excited for the upcoming birth of your baby. Changing the way you think about birth, changes the way that you give birth!
M.O.M Group Hypnobirthing Courses cover the following:
- the principles of Hypnobirthing and all of the techniques
- navigating the maternity system and informed decision making
- the full physiology of birth
- discussion on common interventions such as induction of labour, caesarean births, sweeps and pain relief
- support and guidance for writing your birth plans/ preferences
- basic breastfeeding tips and sharing of local resources and support
- post-partum care and signposting
There's even more, keep scrolling!
Added extras, all included...
Each Mind Over Mama Hypnobirthing Course comes with a hole bunch of added extras, there's a lot of bang for your buck!
- Hypnobirthing course handbook- packed with information, tips and tricks to compliment the course sessions
- Downloadable MP3'S of positive birth affirmations and coached relaxation for use in pregnancy, labour & birth
- A pack of beautiful positive affirmation cards
- Continued 1:1 support leading up to the birth of your baby and 8 weeks after via email or whatsapp
- Birthing preferences plan, template and help putting pen to paper!
- Essential Birth Bag Preparation check-list
- Access to positive birth stories & beautiful birth videos using Hypnobirthing
- The Almighty Birth Comb