What's covered in a Mind Over Mama Hypnobirthing Course?
My courses are fully comprehensive antenatal programs*. What does this mean? Well, I don't just teach you relaxation techniques. Whilst these are super important, there is so much more to know that makes up the bigger picture of labour and birth.
After your course you will feel confident, empowered and excited for the up coming birth of your baby!
As well as all of the fab Hypnobirthing techniques, I cover the following:
- informed decision making and advocacy
- navigating the maternity system and pushing for individualised care
- the full physiology of birth from start to finish
- in depth discussion around interventions such as induction of labour, caesarean births, sweeps, pain relief and more
- guidance and support in writing your birth preferences/plans
- breastfeeding tips and sharing of local resources and support
- post-partum care and signposting
* shorter courses cover the absolute essentials of each subject area **Caesarean Birth Courses include tailored content for those who have chosen elective caesarean births
Added extras, all included with your course...
Each Mind Over Mama Hypnobirthing course comes with a whole bunch of added extras, there's a lot of bang for your buck!
- Hypnobirthing course handbook- packed with information, tips and tricks to compliment the course sessions
- Downloadable MP3'S of positive birth affirmations and coached relaxation for use in pregnancy, labour & birth
- A pack of beautiful positive affirmation cards
- Continued 1:1 support leading up to the birth of your baby and 8 weeks after via email or whatsapp
- Birthing preferences plan, template and help putting pen to paper!
- Essential Birth Bag Preparation check-list
- Access to positive birth stories & beautiful birth videos using Hypnobirthing
- Tailored course content for the birth that YOU want
- Birth Comb
When should I book a Hypnobirthing course?
Whenever feels best for you!
I recommend taking a Hypnobirthing Course towards the end of your second trimester, to give you (& your birth partner) plenty of time to practice the fabulous techniques. However there are no set-in-stone rules, a hypnobirthing course can be taken when it feels right for you and it's never too late!
My wonderful courses can be booked using the form below, it's a great idea to get in-touch well in advance to secure your preferred dates and times!
If you have, however, stumbled across me last-minute, don't panic! I will always try my best to squeeze you in, so please do still get in touch!