Hypnobirthing combines focused relaxation with science, evidence and logic to help birthing people have a positive, calm and empowering experience. It's not something new, or a fresh fad, its been practiced all over the world for many years. Midwives LOVE it. Why? Because the calmer and more relaxed that you are during birth, the easier their job is; and they too get to enjoy the wonderful experience!
The Mind Over Mama Approach...
My approach to hypnobirthing focuses on re-wiring your brain, getting you in the zone, and learning the in's and out's of the labour & birth process. No airy-fairy business, just straight up, practical and effective antenatal teaching that changes the way that you give birth.
The tools that I give you will serve you not only in preparation and the birth of your baby, but for postpartum and beyond too.
Hypnobirthing is the gift that keeps on giving!
You won't just learning breathing techniques either, we cover EVERYTHING that you and your birth partner need to know to confidently make decisions, advocate for yourselves and to navigate birth in all its forms.
Who can do Hypnobirthing?
ANYONE. I'm a huge believer in doing proper antenatal prep however you plan on having your baby. Its not just for vaginal births. It's so important not to go in blind, so that you can own your birth, your feelings and your experience, no matter the mechanics of how baby is born. So, if you're a high risk, low risk or anywhere in-between pregnancy, hypnobirthing and my courses are here for YOU!
As always, get in touch for more information, or if you have any questions about whether Hypnobirthing is right for you!
I recommend taking a Hypnobirthing Course towards the end of your second trimester, to give you (& your birth partner) plenty of time to practice the fabulous techniques. However there a no set-in-stone rules, a hypnobirthing course can be taken when it feels right for you and it's never too late!
My wonderful courses can be booked HERE, it's a great idea to get in-touch well in advance to secure your preferred dates and times!
If you have stumbled across me last-minute, don't panic! I will always do my best to squeeze you in, so please do still get in touch!
There are many resources online that give more information on Hypnobirthing and your rights in pregnancy, here are a few links:
Maternity services | Topic | NICE
What is hypnobirthing? | Tommy's (tommys.org)
Hypnobirthing: where to start | Labour & birth articles & support | NCT
for blog updates, handy birth hints and tips and FREE Hypnobirthing masterclasses!
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